Personal Alchemy Through Ashtanga Yoga, Integrative Somatics and More.

Expert coaching and guidance for radical transformation, peak performance and excellence.

Trager® Essentials Free FB Group Zoom Session

Hi Everyone!

Thank you for joining me for this great discussion about goals, intentions, taking responsibility for our own experience and how our beliefs can impact how we see our clients not to mention influence our session outcomes.   I'll look forward to sharing more in the upcoming session next week.   Metta, M

Trager® Essentials and Clinical Applications - Bonus Session 1

Hi everyone!   We'll be diving into the quantum world of Trager® during this conversation.  Please take some time to set some intentions for yourself around learning this work.  This talk is always so much fun.  You may also wish to list some serendipitous and synchronous events that you've experienced in the past.   See you next Tuesday at 2PM

Trager® Essentials and Clinical Applications - Bonus Session 2

Session 2 topic TBD.


Exploring Our Potential - Goals for 2021 - Super awesome session everyone!  Thank you for joining me.

Touring Wellness Services

Professional Drumming, Ashtanga Yoga, Somatic Therapies, Mindfulness, Trauma-Informed Approaches & Nutritional Consulting all in one.

Ashtanga Yoga

Private and Group Mysore Style Instruction tailored to your specific needs. Comprehensive Workshop Series, Yoga Anatomy